Stress Reduction Clinic
Psychotherapy is a complementary treatment that empowers people to cope with their health challenges. Psychotherapy also provides people the skills to make health behaviour changes and implement the recommendations made by their medical team. Stress is big risk factor to our health. We can lower our stress by developing skills in resiliency. Resiliency is a set of skills that allows us to be skillful and resourceful in our responses to life. It’s also ‘grit ‘, where we believe that we will figure things out, even if we don’t have all the answers right now. These skills can be learned whether we are 8 or 80 years old.