Patient Handout
Habit Loop - Unwinding Your Anxiety Habit Loop
Hacking Your Brain's Reward System to Change Habits
Loving- Kindness Meditation for Self Compassion
Meditation 101 - A Beginner's guide
Meditations for Emotional Wellness - Kaiser Permanente
Mindful Eating- by Dr. Mukherji
Mindfulness Eating Exercise for Kids
Progressive Muscle Relaxation Training
Session 1: Introduction & Principles of Pain
Session 2: Understanding Your Brain Can Help Overcome Pain
Session 3: Chronic Pain is a Syndrome
Session 4: How Pain Gets Into Your Brain
Session 5: Ascending Strategies Part 1
Session 6: Ascending Strategies Part 2
Session 7: Descending Strategies
Session 8: Understanding Feelings and Intro to Regulating Emotions
Session 9: Regulating Emotions
Session 10: Emotional Self Care
Session 11: Physical Self Care
Session 12: Uncovering the Meaning of Your Pain
Session 13: Dealing with Other Stress
Free Audio Tracks – Mark Grant