Stress Reduction Programs Offered in Hamilton

Covered by OHIP
* A referral from your doctor is required.

WHO CAN BENEFIT FROM THESE PROGRAMS?

Irritable Bowel Syndrome  •  Migraine  •  Anxiety
Depression  •  Chronic Pain  •  Autoimmune Disease
Multiple Sclerosis • Fibromyalgia • Chronic Fatigue • Fatty Liver • Heartburn/Reflex

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Living Life To The Full

"helping you to help yourself"

This group course uses Cognitive Behavioural Therapy to teach new skills; for coping with stress and improve problem solving skills. Over 90% of participants report reduction in their anxiety, depression and improvement in their general well-being.

wheelofhealth

Individual Health Counselling

  • Health Behaviour Change
  • Coping with Illness

BIOFEEDBACK SESSIONS

Transform Your Stress and Create Better Health and Resilience

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