Stress Reduction Programs Offered in Hamilton
Covered by OHIP
* A referral from your doctor is required.
WHO CAN BENEFIT FROM THESE PROGRAMS?
Irritable Bowel Syndrome • Migraine • Anxiety
Depression • Chronic Pain • Autoimmune Disease
Multiple Sclerosis • Fibromyalgia • Chronic Fatigue • Fatty Liver • Heartburn/Reflex
Living Life To The Full
"helping you to help yourself"
This group course uses Cognitive Behavioural Therapy to teach new skills; for coping with stress and improve problem solving skills. Over 90% of participants report reduction in their anxiety, depression and improvement in their general well-being.
Individual Health Counselling
- Health Behaviour Change
- Coping with Illness
Transform Your Stress and Create Better Health and Resilience